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Red moon rising over ocean
HealthJun 25, 20241 min read
From luteal to ovulation, these are the four seasons of every period

And how to know which one you're in.

Close up of toilet roll
HealthJun 13, 20241 min read
The problematic PMS symptoms you've (probably) never heard of

Each of us has our own unique cycle.

Woman with hand on herself
LifestyleMay 24, 20241 min read
Mindful masturbation could be the secret to your best orgasm yet

Originally published in Body+Soul.Read the full article →

Black and white woman doing yoga bow pose
HealthMay 23, 20241 min read
Low-dopamine mornings could be the wellness hack you need

Build your best morning.

Woman sitting on chair looking sad
HealthMay 10, 20241 min read
Is schema therapy the new CBT?

There are 18 currently-identified schemas.

Red moon rising over the ocean
LifestyleMay 8, 20241 min read
Why is everyone talking about their Saturn return?

If it's good enough for Ariana Grande, it's good enough for us…

Close up of woman's stomach with jeans unbuttoned
HealthMay 7, 20241 min read
1 in 10 women have vaginismus, so why do so few of us know what it is?

Pain is never normal.

Close up of woman's face smiling and applying cream
BeautyApr 23, 20241 min read
Does face yoga actually work? We put it to the test

Turns out, face yoga has some legs to stand on.

Baguette on chopping board
HealthApr 10, 20241 min read
Are we all just a little bit gluten intolerant?

Experts seem to think so.

Close up of fish oil tablet
HealthApr 1, 20241 min read
Are we overcomplicating wellness?

Health is simpler than it's made out to be.

Lemons and peaches on a stone benchtop
HealthMar 27, 20241 min read
Why you shouldn't wait until winter to boost your immunity

It pays to be prepared.

Close up of woman's torso in beige activewear at the beach
HealthMar 14, 20241 min read
More than 1 million Australians have an autoimmune disease – could you?

More than three quarters of sufferers are women.

Close up of a serum vial
BeautyDec 15, 20231 min read
How anti-wrinkle injectables became as common as a haircut

If it feels like everyone around you is ageing in reverse, it's because they likely are.

Close up of an older woman's skin
BeautyOct 29, 20231 min read
Why the make-up free trend feels reserved for women over 50

Societal standards are skewed.

Woman and child standing in golden light in a laundry
LifestyleOct 3, 20231 min read
The mental load is real – and it could be impacting your health

It's more than admin.

Messy bed sheets with shadow on the wall.
HealthJul 7, 20231 min read
Why are we not talking more about postpartum insomnia?

60 per cent of women are suffering.

Blurry shot of pregnant woman in white shirt with unbuttoned jeans
HealthJun 10, 20221 min read
Why we need to talk more about Hyperemesis Gravidarum

And yet she did it all again.

Close up of pregnant belly in jeans
HealthDec 11, 20191 min read
'Morning sickness forced me to quit my job. Why I felt like a failure'

As a self-described type A, it was a difficult admission.

Blueberries in baskets
HealthJan 3, 20191 min read
We should be eating 30 varieties of plants a week

Originally published in Body+Soul.Read the full article →

Shadow of a woman holding a camera
LifestyleJan 2, 20191 min read
What to say when someone is grieving

Originally published in Body+Soul.Read the full article →

Woman holding a green smoothie wearing activewear
LifestyleJan 1, 20191 min read
How to improve your wellness literacy (and save cash along the way)

Originally published in Body+Soul.Read the full article →